"> NeuroHabit

Build your NeuroHabit set

Choose at least one core habit per category. You can change anything in your first 48 hours.

Committed mode — after your first 48 hours, your core habits stay for 28 days so each one gets a fair trial; habits take weeks to settle (Lally et al. 2010, Keller et al. 2021). You can still drop extras, and after day 28 you can add habits and swap any of them. To change habits freely, switch to Flexible mode in Profile.

Please select at least one core habit in each category.

You can always discover more habits inside the app.

Choose your avatar

We made a suggestion based on your answers — but you know yourself best. Pick the one that feels most like you.

Not sure? Skip and we will use a balanced default set.

NeuroHabit

You are not failing.
You are just confused by the noise.

Biohacks. Detoxes. Seventeen-step habit stacks. None of it is the foundation.

Science already knows what the foundation is — four brain chemicals and the specific habits that feed them. NeuroHabit is built around those habits, and nothing else.

Dopamine

Drive and focus

Serotonin

Calm and stability

Oxytocin

Connection and trust

Endorphin

Energy and resilience

About 2 minutes to set up

Your brain state

Every day, the app tells you which phase your brain is in.

Awakening

Just getting started

Warming Up

Momentum forming

Foundation Active

Core habits in motion

← daily goal

Thriving

All systems firing

Foundation Active is your daily goal — the point where science says it is already working. Everything above it is a bonus.

Two more phases bookend these: Ready before your first tick, and Enlightened when every core habit is done in full.

Question 1 of 4

Which of these sounds most like your life right now?

No wrong answer. We want to meet you where you are — not where you think you should be.

I have a fairly stable routine

Days are predictable enough to plan habits around

Life is full — maybe too full

Work, people, responsibilities — not much left in the day

My days don’t follow a pattern

Shifts, disrupted sleep, or a life that won’t stay still

I’m running on empty right now

Burnout or a long stretch of hard — energy is low

Question 2 of 4

How does your social world feel most of the time?

This shapes which Oxytocin habits will actually work for you.

People give me energy

I come alive around others — the more, the better

I’m selective — some people lift me, others cost me

Quality matters more than quantity

People drain me — I need quiet to recharge

Social is fine in doses; alone time is where I reset

Honestly — I don’t see many people most days

Caregiving, remote work, or just a quieter life

Question 3 of 4

What has gotten in the way of habits before?

The more honest your answer, the better we can set this up to actually stick.

No time — the day just disappears

I want to do it. Life keeps filling every gap.

I start strong — then the feeling fades

Week one is great. Week three, the habit is gone.

My schedule makes consistency nearly impossible

Irregular hours, caregiving, or a life that shifts

I take on everything — then crash

All-in until I burn out. Then nothing for weeks.

Question 4 of 4

Where are you with your body right now?

We use this to set your Endorphin habits at the right level. There is no wrong starting point.

Moving regularly — it’s part of my week

Exercise is already in the routine in some form

Starting to move — taking it slow

Want to move more but building from a low base

Rest is the priority right now

Fatigue, recovery, or a season where gentle is enough

It varies — good days and harder days

No reliable pattern yet

Your match

Your habits are pre-configured. You can adjust anything in the first 48 hours.

NeuroHabit

By Aufthority

Track habits rooted in neuroscience.
Build a better brain, one day at a time.

NeuroHabit

Ready

Coach

What your habits are showing Patterns, insights, and your journey so far

›

Ready

Log your first habit to begin

Core Day

Welcome back — no shame, just action. Every streak starts with returning. The brain rewards re-engagement just as much as consistency.

This week

This Week

Your daily habit completion pattern for the week.

Category Streaks

Consecutive days you activated each neurochemical system.

Brain Balance Radar

Today's neurochemical shape at a glance.

Advanced NeuroCoach

Pattern analysis and proactive nudges based on your actual data.

Dopamine

Drive, motivation & reward pathway.

Do a core habit to unlock full points

Dopamine maxed out!

Serotonin

Mood stability, regulation & balance.

Do a core habit to unlock full points

Serotonin maxed out!

Oxytocin

Connection, trust & social bonding.

Do a core habit to unlock full points

Oxytocin maxed out!

Endorphin

Movement, stress relief & recovery.

Do a core habit to unlock full points

Endorphin maxed out!

Profile

You're in guest mode

Your habits are saved on this device only. Sign in to sync them across your phone, tablet and laptop.

Guest

Not signed in

Guest

Who are you doing this for? Add a name. It makes a difference.

Add a name. It could be anyone — a child, a parent, a partner, yourself.

edit

Account

Edit Display Name Change how your name appears in the app

Change Avatar Pick a character that represents you

App

Light Mode Currently dark — tap to switch

Habit changes

Share Brain State Share your hero score as an image or text

Share Your Feedback Help shape NeuroHabit — takes 2 min

Your data

Download a backup Save your habits and history to a file

Restore from a backup Bring back habits from a backup file

Privacy and your data What is stored, where, and your choices

Delete synced data Remove your habits from your account in the cloud

Session

Clear today’s ticks Unticks everything logged today, on all your devices

Sign Out You will be returned to the login screen

NeuroHabit

By Aufthority

Privacy and your data

Guest mode. If you use NeuroHabit without signing in, your habits stay on this device only.

If you sign in with Google, NeuroHabit stores these in your own account on Google Firebase, on servers in Singapore, so your phone, tablet and laptop stay in step:

the habits you tick each day, and how long or how much
your habit set, names you give habits, your mode and lock dates
your avatar and the name you add under “Who are you doing this for?”
your name, email and photo from your Google account

Some habits, such as Solat, can show your religion. That is why the app asks before it syncs.

How it is used. Only to sync your devices and show you your own progress. Your data is not sold, shared or used for advertising, and the database only lets your own account read it.

Usage statistics. The app uses Google Analytics to count how it is used, such as which chemical a habit belongs to when it is ticked. It never records which habit, or your name.

Your choices. In Profile, under Your data, you can download a backup, or delete your synced data at any time. You can also sign out and keep using the app as a guest.

Questions or requests. Use Share Your Feedback in Profile.

Last updated 6 November 2026

What's new in NeuroHabit

In this update

Your Brain Phases

Your phase reflects how much of your core foundation is active today. It is not a grade — it is a mirror. Every phase is valid.

Your daily goal is Phase 3 — Foundation Active. Everything above that is a bonus. The science says reaching Phase 3 is a genuinely good day for your brain.

Your journey

Your patterns

What this week is telling you

Reviewing your own patterns is part of building them. Research shows self-monitoring alongside practice produces stronger, longer-lasting results.

Dopamine

Serotonin

Oxytocin

Endorphin

No entry

A deeper shade means a stronger day. A lighter shade still counts. You were here.

Tap any day to see what you logged.

At a glance

Most days

Your best

Hardest day

How it moved

Where your energy went

Your foundations

The habits you chose to build on. Everything else is extra.

What the patterns suggest

Self-reported habits only — not a clinical assessment.
Worth sharing with a healthcare professional if it helps the conversation.

NeuroHabit · Stop chasing. Start building.

NeuroHabit

Habit Insight

Habit Info

Share your day

Drawing your card…

Caption

The caption carries the link. Instagram drops captions, so the code on the card does the job there.

Install NeuroHabit Add to home screen for offline access

Add to Home Screen

1Tap the Share button in your browser toolbar

2Scroll down and tap "Add to Home Screen"

3Tap Add — NeuroHabit will appear on your home screen

You are not failing.You are just confused by the noise.

Every day, the app tells you which phase your brain is in.

Coach

Dopamine

Serotonin

Oxytocin

Endorphin

Profile

You are not failing.
You are just confused by the noise.